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Again this year, my favorite Christmas gift was a book. My son gave me The Secrets of People Who Never Get Sick. Author Gene Stone interviewed dozens of people who never get sick and asked them for their secrets. His book features 25 people who each possess a different secret of excellent health – one that makes sense and has a proven scientific underpinning. It got me thinking about ideas for a healthy new decade.
Some of the so-called secrets aren’t that astounding, though they’re presented with an interesting twist. Late comedian George Burns, who lived to be 100 years old, was remarkably healthy and fit his entire life. When asked to reveal his secret, he puffed on his cigar and said, “Eat half.” That’s a pretty easy one, considering the out-of-control portions served at many restaurants. Split that giant cheeseburger with someone.
Other ideas are more surprising and challenging. One example? Cold showers.
For thousands of years, ancient physicians recommended frigid showers for healing and to boost immunity. For me, that’s rough. A cold shower is not what I want on shivery mornings, despite Phoenix’s comparatively moderate winters. So I’m easing into the idea. My strategy is to pull back on the hot water just enough so that my shower is on the edge of warm and cold. Then I hurry out.
Another idea that takes some adjustment is consuming brewer’s yeast daily. A natural by-product of beer production, brewer’s yeast is a probiotic and excellent source of B vitamins and other nutrients. It looks like whole-wheat flour and tastes like liquefied pizza dough. I add a half-teaspoon to flavored, fizzy water, and then I choke it down. But, I’ve gotten used to it.
Maintaining financial health also involves a mix of simple ideas and uncommon though proven ones. Some are easier to put into action than others. At Perspective, we’re committed to helping you develop practical strategies to become and stay financially fit. Here’s to a physically and financially healthy new decade!